Physical health

Having good physical health is extremely important for us. Good physical health means that you are able to frequently exercise, regardless of any sport or activity that you can do. One of the most important thing to remember is to enjoy exercising. That way, you can be motivated to continue, so try to find sports or activities you like!

1. Working your limbs

When you are trying to build your limb muscles, it is important to do the right exercises to avoid getting hurt. Here are some exercise's to help build you arms and legs.

Arms

Legs

2. Your core

Your core is also an important part of exercise. It helps you turn your upper body and sit upright! Here are some exercises to strengthen your core.

3. Stretching

Stretching is usually done at the end of your exercise, but also can be done when you start. Stretching is used to cool your body, stretch them and loosen them. Here are some stretches that you can try after or before you exercise!